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	<title>Body Charge</title>
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	<link>http://www.body-charge.com</link>
	<description>Chair massages that relax and charge your body.</description>
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		<title>Booth Massage at Microsoft World Partners Show</title>
		<link>http://www.body-charge.com/company-info/1637/</link>
		<comments>http://www.body-charge.com/company-info/1637/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 08:07:44 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Company Info]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/?p=1637</guid>
		<description><![CDATA[Body Charge was hired this past July for the WPC at the LA Convention Center. The booth had video screens where attendees could watch a presentation given  by the company we were representing.  Body Charge staffs trade shows nationally with licensed and insured therapists. &#160; Incorporated in 1997, Body Charge has staffed Oracle, Siggraph, Microsoft, and other [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.body-charge.com/wp-content/uploads/MSConf1.jpg" rel="shadowbox[post-1637];player=img;"><img class="alignleft size-full wp-image-1638" title="MSConf[1]" src="http://www.body-charge.com/wp-content/uploads/MSConf1.jpg" alt="" width="148" height="131" /></a> <a href="http://www.body-charge.com/wp-content/uploads/photo-2.jpg" rel="shadowbox[post-1637];player=img;"><img class="alignright size-medium wp-image-1654" title="photo 2" src="http://www.body-charge.com/wp-content/uploads/photo-2-300x225.jpg" alt="" width="300" height="225" /></a>Body Charge was hired this past July for the WPC at the LA Convention Center.</p>
<p>The booth had video screens where attendees could watch a presentation given  by the company we were representing.  Body Charge staffs trade shows nationally with licensed and insured therapists.</p>
<p>&nbsp;</p>
<p>Incorporated in 1997, Body Charge has staffed Oracle, Siggraph, Microsoft, and other trade shows in Las Vegas, Chicago, Los Angeles, New York, Atlanta and Orlando.     <a href="http://www.body-charge.com/wp-content/uploads/photo-4.jpg" rel="shadowbox[post-1637];player=img;"><img class="alignright size-medium wp-image-1639" title="photo 4" src="http://www.body-charge.com/wp-content/uploads/photo-4-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.body-charge.com/wp-content/uploads/photo-5.jpg" rel="shadowbox[post-1637];player=img;"></a><a href="http://www.body-charge.com/wp-content/uploads/photo-5.jpg" rel="shadowbox[post-1637];player=img;"></a><a href="http://www.body-charge.com/wp-content/uploads/photo-5.jpg" rel="shadowbox[post-1637];player=img;"><img class="alignleft size-medium wp-image-1643" title="photo 5" src="http://www.body-charge.com/wp-content/uploads/photo-5-300x225.jpg" alt="" width="300" height="225" /></a></p>
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<p>&nbsp;</p>
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<p style="text-align: center;"><a href="http://www.body-charge.com/wp-content/uploads/photo-4.jpg" rel="shadowbox[post-1637];player=img;"></a></p>
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		<title>Cirque du Soleil Gets A Massage!</title>
		<link>http://www.body-charge.com/company-info/cirque-du-soleil-gets-a-massage/</link>
		<comments>http://www.body-charge.com/company-info/cirque-du-soleil-gets-a-massage/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 07:25:35 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Company Info]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/?p=1623</guid>
		<description><![CDATA[Cirque du Soleil at the Kodak Theatre in Los Angeles -Once in a while we get a lucky call and this time it was from the new show from Cirque du Soleil, IRIS. -Body Charge had the privilege of working with the seamstresses and crew for the show opening in Hollywood, July 21st, 2011. -It was [...]]]></description>
			<content:encoded><![CDATA[<div><span style="font-family: georgia,palatino;"> </span></div>
<div class="mceTemp">
<dl id="attachment_1624" class="wp-caption alignleft" style="width: 260px;">
<dt class="wp-caption-dt"><a href="http://www.body-charge.com/wp-content/uploads/580-31.jpg" rel="shadowbox[post-1623];player=img;"><img class="size-full wp-image-1624" title="580-3[1]" src="http://www.body-charge.com/wp-content/uploads/580-31.jpg" alt="" width="250" height="250" /></a></dt>
<dd class="wp-caption-dd">Cirque du Soleil at the Kodak Theatre in Los Angeles</dd>
</dl>
<div>-Once in a while we get a lucky call and this time it was from the new show from Cirque du Soleil, IRIS.</div>
<div>-Body Charge had the privilege of working with the seamstresses and crew for the show opening in Hollywood, July 21st, 2011.</div>
<div>-It was a wonderful experience with the French Canadians and the rest of the international staff, being able to give them a massage break before the opening night.</div>
<div>-And by the way, the show is fantastic.</div>
</div>
<div><a href="http://www.body-charge.com/wp-content/uploads/IMG_0147a1.jpg" rel="shadowbox[post-1623];player=img;"><img class="size-full wp-image-1660 " title="IMG_0147a" src="http://www.body-charge.com/wp-content/uploads/IMG_0147a1.jpg" alt="" width="400" height="300" /></a><a href="http://www.body-charge.com/wp-content/uploads/IMG_0147a.jpg" rel="shadowbox[post-1623];player=img;"></a></div>
<div><span style="font-family: georgia,palatino;"> Body Charge&#8217;s Los Angeles massage team, working with Cirque Du Soleil</span></div>
<div><span style="font-family: georgia,palatino;"> </span></div>
<div style="text-align: left;"><span style="font-family: georgia,palatino;"> </span></div>
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		<title>Our Las Vegas Office Opens in May 2011</title>
		<link>http://www.body-charge.com/latest-news/our-las-vegas-office-opens-in-may-2011/</link>
		<comments>http://www.body-charge.com/latest-news/our-las-vegas-office-opens-in-may-2011/#comments</comments>
		<pubDate>Fri, 06 May 2011 20:50:39 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Company Info]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/?p=1548</guid>
		<description><![CDATA[&#160; &#160; In order to expand our efforts to bring our clients the best possible massage to the Trade Show venues, Body Charge Inc. has opened their new office in Las Vegas. WIth over 14 years of experience in bringing massage to offices and conventions, Body Charge Inc. elected to bring our services to the Trade [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1549" class="wp-caption aligncenter" style="width: 685px"><a href="http://www.body-charge.com/wp-content/uploads/mandalay-bay-convention-center_banner.jpg" rel="shadowbox[post-1548];player=img;"><img class="size-full wp-image-1549" title="mandalay-bay-convention-center_banner" src="http://www.body-charge.com/wp-content/uploads/mandalay-bay-convention-center_banner.jpg" alt="" width="675" height="250" /></a><p class="wp-caption-text">The Mandalay Bay Convention Center</p></div>
<p>In order to expand our efforts to bring our clients the best possible massage to the Trade Show venues, Body Charge Inc. has opened their new office in<br />
Las Vegas.</p>
<p>WIth over 14 years of experience in bringing massage to offices and conventions, Body Charge Inc. elected to bring our services to the Trade Show capitol of the world.  &#8220;With the economy showing some signs of recovery, and attendance at shows increasing, I felt it was the right time to open an office in town, so we could keep a closer watch on the industry,&#8221; said Paul Gudits, president at Body Charge.</p>
<p>One of the best ways to draw traffic to your booth at a trade show is to have attractive, healthy, and fit massage therapists doing chair massage and/or reflexology sessions at your exhibit space.</p>
<p style="text-align: center;"><span style="font-family: arial black,avant garde;">Body Charge Inc.</span></p>
<p style="text-align: center;"><span style="font-family: arial black,avant garde;">The Executive Offices of Lindell Professional Plaza</span><br />
<span style="font-family: arial black,avant garde;"> 3651 Lindell Road Suite D-282 Las Vegas, NV 89103-1200</span></p>
<p style="text-align: center;"><span style="font-family: arial black,avant garde;">702.479.3012 email: <a href="mailto:info@body-charge.com">info@body-charge.com</a></span></p>
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		<title>Chicago Chair and Corporate Massage</title>
		<link>http://www.body-charge.com/blog-posts/uncategorized/chicago-chair-and-corporate-massage/</link>
		<comments>http://www.body-charge.com/blog-posts/uncategorized/chicago-chair-and-corporate-massage/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:07:58 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/?p=1397</guid>
		<description><![CDATA[Body Charge Inc. takes the quality and consistency anywhere we are asked to be of service.  Chicago is no different. Being a Chicago native, I know for a fact how brutal the weather can get, and how exhausting it can be just to commute from home to your office.  That is why we make sure [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.body-charge.com/wp-content/uploads/images21.jpg" rel="shadowbox[post-1397];player=img;"><img class="alignleft size-full wp-image-1398" title="images" src="http://www.body-charge.com/wp-content/uploads/images21.jpg" alt="" width="288" height="175" /></a></p>
<p>Body Charge Inc. takes the quality and consistency anywhere we are asked to be of service.  Chicago is no different.</p>
<p>Being a Chicago native, I know for a fact how brutal the weather can get, and how exhausting it can be just to commute from home to your office.  That is why we make sure the massage therapists that do our <strong>office and corporate chair massage work</strong>, are the finest the city has to offer.  Personally screened and tested, our therapists are available anytime and anywhere in Loop or in the <strong>Chicago area</strong>.</p>
<p><strong>Chicago corporate massage</strong>, can help recruit, retain and reward your employees, and they&#8217;ll love you for it.  <strong>Chair massage </strong>is also great at health fairs, employee appreciation days, and office parties.</p>
<p>Call us toll free for pricing or fill out our request form for more info.</p>
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		<title>Chicago Corporate Massages</title>
		<link>http://www.body-charge.com/blog-posts/chicago-corporate-massages/</link>
		<comments>http://www.body-charge.com/blog-posts/chicago-corporate-massages/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 04:17:13 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/blog/?p=74</guid>
		<description><![CDATA[We want to continue to inform our potential clients that we are very active in Chicago as a home for corporate massage therapy.  Law firms in the Loop, as well as internet firms on Wacker Drive, use us consistently as employee perks. Being a Chicago native, I understand how stressful working downtown can be.  Many [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.body-charge.com/wp-content/uploads/HotDougslogo_medium.jpg" rel="shadowbox[post-74];player=img;"><img class="alignnone size-medium wp-image-75" title="HotDougslogo_medium" src="http://www.body-charge.com/blog/wp-content/uploads/2011/02/HotDougslogo_medium-284x300.jpg" alt="" width="284" height="300" /></a></p>
<p>We want to continue to inform our potential clients that we are very active in Chicago as a home for corporate massage therapy.  Law firms in the Loop, as well as internet firms on Wacker Drive, use us consistently as employee perks.</p>
<p>Being a Chicago native, I understand how stressful working downtown can be.  Many people have to commute by trains into the Loop, and more often than not, in challenging weather conditions.</p>
<p>So consider doing office chair massages for your employees.  They&#8217;ll love you for it, and maybe even buy you a hot dog, from Hot Dougs&#8230;.one of the best places in town!</p>
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		<title>Massage for Neck Surgery</title>
		<link>http://www.body-charge.com/blog-posts/massage-for-neck-surgery/</link>
		<comments>http://www.body-charge.com/blog-posts/massage-for-neck-surgery/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 21:57:53 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/blog/?p=70</guid>
		<description><![CDATA[Hi: As the owner of Body Charge, I have studied many different types of massage, and seen many different types of injuries. I am currently recovering from neck surgery for a bulging disc between c5 and c6.  The procedure was called a ACDF- an anterior cervical discetomy where the surgeon makes an incision in the [...]]]></description>
			<content:encoded><![CDATA[<p>Hi:</p>
<p>As the owner of Body Charge, I have studied many different types of massage, and seen many different types of injuries.</p>
<p>I am currently recovering from neck surgery for a bulging disc between c5 and c6.  The procedure was called a ACDF- an anterior cervical discetomy where the surgeon makes an incision in the front of your neck off to the side, to get to the disc.  He then replaces the disc with a piece of special plastic that dissolves as the bones start to heal and graft.</p>
<p>During this time I have had to wear a cervical collar, and now it is my 6th week&#8230;  physical therapy including EMS and ice have helped a lot.  Massage for traps, scalene muscles, and occipital muscles have helped relieve the tension caused by having to keep my neck so rigidly straight.</p>
<p>Massage can help the healing process speed along and help your recovery during post-op.</p>
<p>Regards,</p>
<p>Paul-CEO</p>
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		<title>Our Testimonials</title>
		<link>http://www.body-charge.com/company-info/our-testimonials/</link>
		<comments>http://www.body-charge.com/company-info/our-testimonials/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:26:10 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Company Info]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/?p=1379</guid>
		<description><![CDATA[Relaxed and Refreshed Body Charge has revitalized weary pediatric health care workers for the past 8+ years and consistently receives great feedback. This company provides prompt responses to requests and employs customer service minded staff. They are very easy to work with, and I highly recommend them! -Beth Maldonado, Employee relations-Childrens Hospital Los Angeles Satisfied [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.body-charge.com/wp-content/uploads/images13.jpg" rel="shadowbox[post-1379];player=img;"><img class="size-full wp-image-1388 alignright" title="images" src="http://www.body-charge.com/wp-content/uploads/images13.jpg" alt="" width="105" height="57" /></a></p>
<p><span style="font-family: verdana,geneva;">Relaxed and Refreshed Body Charge has revitalized weary pediatric health care workers for the past 8+ years and consistently receives great feedback. This company provides prompt responses to requests and employs customer service minded staff. They are very easy to work with, and I highly recommend them!<br />
<em>-Beth Maldonado, Employee relations-Childrens Hospital Los Angeles</em></span></p>
<hr />
<p><a href="http://www.body-charge.com/wp-content/uploads/images14.jpg" rel="shadowbox[post-1379];player=img;"><img class="size-full wp-image-1389 alignright" title="images" src="http://www.body-charge.com/wp-content/uploads/images14.jpg" alt="" width="140" height="78" /></a></p>
<p><span style="font-family: verdana,geneva;">Satisfied Customer I worked with Body Charge over the summer and was pleased. Paul helped arrange several therapists to work during a thirty day campaign for us. Paul was easy to work with and coordinated therapists to work in rotation on each of the days making for a very smooth operation.<br />
<em> </em></span></p>
<p><span style="font-family: verdana,geneva;"><em>Pete D.  Six Flags Magic Mountain</em></span></p>
<hr />
<p><a href="http://www.body-charge.com/wp-content/uploads/images15.jpg" rel="shadowbox[post-1379];player=img;"><img class="size-thumbnail wp-image-1390 alignright" title="images" src="http://www.body-charge.com/wp-content/uploads/images15-150x150.jpg" alt="" width="115" height="115" /></a></p>
<p><span style="font-family: verdana,geneva;">Great Experience! I&#8217;ve worked with Body Charge twice in the past year and have had a pleasant experience both times! Paul, my contact, was extremely accommodating and flexible. I hired Body Charge for two University events and the students really enjoyed the massage therapists &#8211; they were so personable and engaging. Not only is the service great but their prices can&#8217;t be beat. I would recommend Body Charge!<br />
<em> </em></span></p>
<p><span style="font-family: verdana,geneva;"><em>-USC-</em></span></p>
<hr />
<p><a href="http://www.body-charge.com/wp-content/uploads/images20.jpg" rel="shadowbox[post-1379];player=img;"><img class="size-thumbnail wp-image-1393 alignright" title="images" src="http://www.body-charge.com/wp-content/uploads/images20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><span style="font-family: verdana,geneva;">Bodycharge ROCKS! I&#8217;ve hired the Bodycharge team several times over the past few years. From large corporate events to small office rewards programs, they offer the best in massage therapy. With Bodycharge you get experienced therapists who are friendly, professional, and most importantly they love what they do. This organization is run by passionate individuals who do their best to make sure you are receiving the most customized experience possible. I highly recommend using Bodycharge for all of your massage therapy needs.</span></p>
<p><span style="font-family: verdana,geneva;"><em>Miley Waterman for the Taste of Lexus</em></span></p>
<hr />
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		<title>Road Rage</title>
		<link>http://www.body-charge.com/blog-posts/road-rage/</link>
		<comments>http://www.body-charge.com/blog-posts/road-rage/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 07:35:49 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/blog/?p=67</guid>
		<description><![CDATA[Do you feel &#8216;righteous rage&#8217; on the road? By Elizabeth Landau, CNN July 20, 2010 8:56 a.m. EDT Close your eyes and think of something calming if anger is flaring up, experts say. STORY HIGHLIGHTS A person&#8217;s upbringing may reflect how he or she will handle anger in adulthood &#8220;Righteous rage&#8221; is when people feel [...]]]></description>
			<content:encoded><![CDATA[<h1>Do you feel &#8216;righteous rage&#8217; on the road?</h1>
<div>
<div>By  <strong>Elizabeth Landau</strong>, CNN</div>
<div>July 20, 2010 8:56 a.m. EDT</div>
</div>
<div><img src="http://i.cdn.turner.com/cnn/2010/HEALTH/07/16/anger.management.gibson/t1larg.cars.rage.ts.jpg" border="0" alt="Close your eyes and think of something calming if anger is flaring up, experts say." width="488" height="274" /></div>
<div>
<div>Close your eyes and think of something calming if anger is flaring up, experts say.</div>
</div>
<div>
<div>
<div><strong>STORY HIGHLIGHTS</strong></div>
<ul>
<li>A person&#8217;s upbringing may reflect how he or she will handle anger in adulthood</li>
<li>&#8220;Righteous rage&#8221; is when people feel entitled to something and get angry when they don&#8217;t get it</li>
<li>Anger isn&#8217;t just bad for your relationships; it can also affect your health</li>
</ul>
</div>
</div>
<p><strong>(CNN)</strong> &#8212; You&#8217;re speeding along on the highway and someone cuts you off out of  nowhere. Your heart starts racing, and you pound your wrists on the  horn, screaming obscenities only you can hear.</p>
<p>It&#8217;s one of those  moments when you&#8217;re so angry that you act out of character, transforming  from mild-mannered to vengeful person. It&#8217;s as if something in your  brain tells you that you need to fight back.</p>
<p>Instances of frustration are common in daily life, but sometimes it can get out of control.</p>
<p>Four audio recordings capturing a heated argument, allegedly between actor <a href="http://topics.cnn.com/topics/Mel_Gibson">Mel Gibson</a> and his ex-girlfriend, Oksana Grigorieva, have been released since July  9 by RadarOnline. In the most recently revealed recording, a man  threatens to burn down the house. CNN has not independently confirmed  the authenticity of the recordings.</p>
<p>Grigorieva and Gibson were  scheduled to appear in court Tuesday for a status hearing on a  restraining order that Grigorieva filed against him, alleging that he  struck her in the face, according to her spokesman, Stephen Jaffe.</p>
<p>Gibson  isn&#8217;t the only one in the news lately who&#8217;s allegedly been having anger  issues. Carlos Zambrano, pitcher for the Chicago, Illinois, Cubs, has  been on the restricted list since June, when he had a shout-out with  teammate Derrek Lee. Zambrano has finished anger management therapy and  participated Thursday in his first bullpen session since the  confrontation, the Chicago Tribune reported.</p>
<div>
<div>
<div>
<div>Holding a grudge really impacts your relationship, and it&#8217;s empowering another person to control you.<br />
&#8211;Robert Goldman, attorney and psychologist</div>
</div>
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<p>Anger stems from a survival instinct,  experts say. When you feel that someone is threatening your existence,  you fight back to save yourself.</p>
<p>A calm, rational person may  appear to transform into an angry beast in a traffic jam because of that  need to protect oneself, said Dr. Tracy Latz, psychiatrist in  Charlotte, North Carolina.</p>
<p>&#8220;It gets into this mentality of &#8216;kill  or be killed,&#8217; &#8221; Latz said. &#8220;Subsconsciously, there&#8217;s a fear that  someone else is going to kill or take power over me.&#8221;</p>
<p>Combine  that with a sense of entitlement and you&#8217;ve got what attorney and  clinical psychologist Robert Goldman calls &#8220;righteous rage.&#8221; That&#8217;s when  people feel so strongly they deserve something that it blinds them to  the reality of the situation, and they behave irrationally.</p>
<p>&#8220;While  we live in a world of abundance in our country, it can also create  feelings of anger and rage when we get caught up in it. We&#8217;re not able  to step back and see how really lucky and blessed we are,&#8221; said Goldman,  who works for the probation department of Suffolk County, New York.</p>
<p>In  making decisions, the frontal lobe of the human brain, which is  relatively new in evolutionary history, is instrumental. But the more  primitive parts of the brain are involved in anger, Goldman said.  Alcohol can inhibit the more thoughtful functioning and allow anger to  flood out.</p>
<p>People tend to lash out at family members because they  believe those close to them will not abandon them, no matter what, Latz  said. A family setting is when people often let their guard down, which  can lead to ugly confrontations.</p>
<p>A person&#8217;s upbringing may  reflect how he or she will handle anger in adulthood, she said. If,  growing up, parents expressed their anger in an inappropriate way, or  repressed it altogether, the child may follow suit later. This is also  how abusive behavior gets passed down from one generation to the next,  she said.</p>
<p>&#8220;You can actually form a belief that this is how it is &#8212; we can unlearn that if we begin to be aware of it,&#8221; she said.</p>
<p>It&#8217;s  important to understand the root of your anger, and use the sense of  unfairness to become stronger, Goldman said. Think about how you can  deal with the things that make you mad in a more rational fashion.</p>
<p>In the moment, thinking about the consequences of an action driven by anger can help stop you from going too far, he said.</p>
<p>Another  approach is to close your eyes and think of something calming &#8212; a  loved one, a spiritual being, a beautiful sunset or a piece of music  that you adore, Lantz said. Meditation also helps.</p>
<p>Seek  professional help when your anger is interfering with your ability to  function in relationships, Goldman said. It doesn&#8217;t take aggression for  such feelings to get out of hand; if you&#8217;re unable to move forward with  your life because you&#8217;re still mad at someone for something, there&#8217;s a  problem.</p>
<p>One client Goldman is counseling is still stuck on the  fact that his mother wasn&#8217;t invited to a bar mitzvah on the wife&#8217;s side  of the family. The couple is getting divorced.</p>
<p>&#8220;Holding a grudge really impacts your relationship, and it&#8217;s empowering another person to control you,&#8221; he said.</p>
<p>Anger  isn&#8217;t just bad for marriage; it can also affect your health. A 2009  study in the Journal of the American College of Cardiology found that  anger triggers electrical changes in the heart, which can predict future  arrhythmias in some patients.</p>
<p>Mark Farparan also has health  issues from anger &#8212; he has a condition of chronic pain and fatigue  called fibromyalgia, and these days when he gets too worked up about  something, his energy will be drained for hours. The breathing exercises  that he and his wife learned in Lamaze class have helped him calm down  in moments of frustration.</p>
<p>Farparan, 52, considers himself &#8220;Mr.  Mellow&#8221; now, but that&#8217;s not how it always was. When his 12-year-old son  was 3, Farapan once got so mad at the child that he punched a door  instead of him.</p>
<p>&#8220;I started again in a marriage at a late time,  and being a father again was kind of rough,&#8221; said Farparan, who has a  26-year-old from his first marriage and two children from his second. &#8220;I  guess I was having sort of like a post-partum.&#8221;</p>
<p>Farparan has not done that again.<strong> </strong>Beyond the breathing, his mellowing over the past several years has to do with age, he said.</p>
<p>&#8220;I don&#8217;t have much time left on this Earth. I&#8217;m not going to waste it being angry,&#8221; he said.</p>
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		<title>Working overtime may harm the heart</title>
		<link>http://www.body-charge.com/blog-posts/working-overtime-may-harm-the-heart/</link>
		<comments>http://www.body-charge.com/blog-posts/working-overtime-may-harm-the-heart/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 07:26:48 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://www.body-charge.com/blog/?p=65</guid>
		<description><![CDATA[Working overtime may harm the heart, study says By Sarah Klein, Health.com May 11, 2010 2:39 p.m. EDT People who worked overtime tended to sleep less and reported experiencing more stress. STORY HIGHLIGHTS Study: Doctors should see long working hours as a potential risk factor for heart disease People who worked overtime were healthier in [...]]]></description>
			<content:encoded><![CDATA[<h1>Working overtime may harm the heart, study says</h1>
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<div>By  <strong>Sarah Klein</strong>, Health.com</div>
<div>May 11, 2010 2:39 p.m. EDT</div>
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<div><a href="http://www.health.com/health/" target="_blank"><img src="http://i.cdn.turner.com/cnn/.element/ssi/story/3.0/banner/sprj.healthmag.inc/health.88x35.jpg" alt="Health" /></a></div>
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<div><img src="http://i.cdn.turner.com/cnn/2010/HEALTH/05/11/overtime.heart.work/story.work.hard.ts.jpg" border="0" alt="People who worked overtime tended to sleep less and reported experiencing more stress." width="300" height="169" /></div>
<div>People who worked overtime tended to sleep less and reported experiencing more stress.</div>
</div>
</div>
<div>
<div>
<div><strong>STORY HIGHLIGHTS</strong></div>
<ul>
<li>Study: Doctors should see long working hours as a potential risk factor for heart disease</li>
<li>People who worked overtime were healthier in other ways</li>
<li>They were also more likely to exhibit &#8220;Type A&#8221; personality traits</li>
<li>All of the study participants were white-collar workers in England</li>
</ul>
</div>
</div>
<div>
<div>
<div><strong>RELATED TOPICS</strong></div>
<ul>
<li> <a href="http://topics.cnn.com/topics/Cardiovascular_Medicine">Cardiovascular Medicine</a></li>
<li> <a href="http://topics.cnn.com/topics/Health_and_Fitness">Health and Fitness</a></li>
<li> <a href="http://topics.cnn.com/topics/Heart_Attacks">Heart Attacks</a></li>
<li> <a href="http://topics.cnn.com/topics/Stress">Stress</a></li>
</ul>
</div>
</div>
<p><strong><a href="http://www.health.com/" target="new">(Health.com)</a></strong> &#8212; If you&#8217;ve been saying for years that long hours at work are killing  you, forward this article to your boss&#8211;it might literally be true.  According to a new study, people who work more than 10 hours a day are  about 60 percent more likely to develop heart disease or have a heart  attack than people who clock just seven hours a day.</p>
<p>It&#8217;s not  clear why this is, but the researchers suggest that all that time on the  job means less free time to unwind and take care of yourself. Stress  may also play a role&#8211;but not as much as you might think. Working long  hours appears to hurt your heart even if you don&#8217;t feel particularly  stressed out, the study found.</p>
<p>&#8220;Balance between work and leisure  time is important,&#8221; says the lead author of the study, Dr. Marianna  Virtanen, M.D., an epidemiologist at the Finnish Institute of  Occupational Health and University College London. &#8220;If you work long  hours, the fact is that you may be exposed to higher stress levels and  you do not have enough time to take care of your health.&#8221;</p>
<p>Doctors &#8220;should include long working hours on their list of potential risk factors&#8221; for heart disease, she adds.</p>
<p><a href="http://www.health.com/health/gallery/0,,20306683_1,00.html" target="new">Health.com: Head-to-toe solutions for stress</a></p>
<p>Dr.  Virtanen and her colleagues followed more than 6,000 British civil  servants with no history of heart disease for an average of 11 years.  The participants were all drawn from a larger, ongoing study known as  Whitehall II that began in 1985.</p>
<p>During the study, a total of 369  people had heart attacks (some of them fatal) or were diagnosed with  heart disease after seeking medical attention for chest pain.</p>
<p>Compared  to people who worked seven hours a day, those who worked 10 to 12 hours  a day had a 56 percent increased risk of heart disease, heart attack,  or death. Those who worked for 8 to 10 hours a day were not at increased  risk.</p>
<p>The findings are &#8220;sort of a wakeup call,&#8221; says Dr. Gordon  McInnes, M.D., a professor of clinical pharmacology at the University of  Glasgow, in the U.K., who wrote an editorial accompanying the study.  Doctors should be extra vigilant about the heart health of patients who  work long hours, he says.</p>
<p><a href="http://www.health.com/health/gallery/0,,20312087,00.html" target="new">Health.com: 10 free ways to fight depression</a></p>
<p>The  study doesn&#8217;t say how, exactly, long hours at work might affect heart  health. To try to pinpoint the effect of work time, Dr. Virtanen and her  colleagues took a range of health factors into account in their  analysis, including blood pressure, cholesterol levels, diet and  exercise, and whether or not the participants smoked. They also factored  in the workers&#8217; rank and salary, since socioeconomic status has been  linked to heart health.</p>
<p><a href="http://www.health.com/health/gallery/0,,20355520_1,00.html" target="new">Health.com: 10 ways to stop work-related back pain</a></p>
<p>In  some ways, the people who worked overtime were healthier than those who  worked just seven hours a day. They were less likely to drink heavily  and smoke, for instance, and they got more exercise. On the other hand,  they tended to sleep less and reported experiencing more stress, having  more demanding jobs, and having less control over their work.</p>
<p>They  were also more likely to exhibit &#8220;Type A&#8221; personality traits. Type A  behavior includes aggressiveness, irritability, and a &#8220;chronic,  incessant struggle to achieve more and more in less and less time,&#8221;  according to the study.</p>
<p>But the workers who burned the candle at  both ends were still at greater risk of heart disease even when all of  these factors were accounted for, which suggests that something besides  stress, personality, and behaviors such as smoking may be responsible.</p>
<p><a href="http://www.health.com/health/gallery/0,,20343282_1,00.html" target="new">Health.com: Stress-busting gadgets that really work</a></p>
<p>Still,  workplace stress may have affected the study&#8217;s findings in spite of the  researchers&#8217; attempts to control for it, says Dr. McInnes. &#8220;I  personally think stress was involved,&#8221; he says. &#8220;These people did a lot  of extra work, which I would think is stressful. But it&#8217;s very difficult  to be sure.&#8221;</p>
<p>Peter Kaufmann, Ph.D., a researcher at the National  Heart, Lung and Blood Institute in Washington, D.C., says that this  type of study (known as an observational study) can&#8217;t prove whether long  hours directly increase heart risk. For instance, Kauffman says, it&#8217;s  possible that the workers&#8217; overall lifestyle&#8211;including type A  behavior&#8211;contributed to the long hours and the heart risk observed in  the study.</p>
<p>&#8220;You would expect people who are more driven and more  impatient to work longer hours to get things done,&#8221; Kaufmann says. &#8220;But  they may be equally driven and impatient with the people around them,  family and friends. They may have disorganized work habits and lives. Or  [the long hours] may reflect failed social relationships or that they  use work as a means to escape.&#8221;</p>
<p><a href="http://www.health.com/health/gallery/0,,20307113_1,00.html" target="new">Health.com: The best foods for your heart</a></p>
<p>The  study had other limitations. The researchers only measured blood  pressure and hours worked at the start of the study, and were therefore  not able to track how these factors may have interacted over time,  McInnes says. Blood pressure can be affected by stress and can in turn  cause heart problems.</p>
<p>In addition, as the study notes, the  researchers did not know whether the workers had been diagnosed with  anxiety or depression, both of which have been linked to heart disease.</p>
<p>Lastly,  all of the study participants were white-collar workers in England,  which means the findings may not apply to all workers everywhere.</p>
<p>Copyright <a href="http://www.health.com/" target="_blank">Health Magazine</a> 2010</p>
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		<title>Job strain ups heart-attack risk in women</title>
		<link>http://www.body-charge.com/blog-posts/1134/</link>
		<comments>http://www.body-charge.com/blog-posts/1134/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 02:02:13 +0000</pubDate>
		<dc:creator>Paul Guditis</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

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		<description><![CDATA[Job strain ups heart-attack risk in women By Anne Harding, Health.com November 14, 2010 8:06 a.m. EST Women who&#8217;s jobs require them to work &#8220;very hard&#8221; or &#8220;very fast&#8221; are 88 percent more likely to have a heart attack. STORY HIGHLIGHTS Women with demanding jobs twice as likely to have a heart attack as peers [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.body-charge.com/wp-content/uploads/t1larg.women_.heart_.attacks.jpg" rel="shadowbox[post-1134];player=img;"><img class="alignleft size-thumbnail wp-image-1139" title="t1larg.women.heart.attacks" src="http://www.body-charge.com/wp-content/uploads/t1larg.women_.heart_.attacks-150x150.jpg" alt="" width="150" height="150" /></a></p>
<h1>Job strain ups heart-attack risk in women</h1>
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<div><a href="http://www.health.com/health/" target="_blank"><img src="http://i.cdn.turner.com/cnn/.element/ssi/story/3.0/banner/sprj.healthmag.inc/health.88x35.jpg" alt="Health" /></a></div>
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<div>
<div>By <strong>Anne Harding</strong>, Health.com</div>
<div>November 14, 2010 8:06 a.m. EST</div>
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<div><img src="http://i.cdn.turner.com/cnn/2010/HEALTH/11/14/health.job.strain.heart.risk/t1larg.women.heart.attacks.jpg" border="0" alt="Women who's jobs require them to work &quot;very hard&quot; or &quot;very fast&quot; are 88 percent more likely to have a heart attack." width="640" height="360" /></div>
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<div>Women who&#8217;s jobs require them to work &#8220;very hard&#8221; or &#8220;very fast&#8221; are 88 percent more likely to have a heart attack.</div>
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<div><strong>STORY HIGHLIGHTS</strong></div>
<ul>
<li>Women with demanding jobs twice as likely to have a heart attack as peers with easier jobs</li>
<li>Those with a lot of job strain were 43 percent more likely to need heart surgery</li>
<li>Women who are worried about losing their jobs are more likely  to be physically inactive</li>
<li>Women are more likely than men to experience job strain</li>
</ul>
</div>
</div>
<div>
<div>
<div><strong>RELATED TOPICS</strong></div>
<ul>
<li> <a href="http://topics.cnn.com/topics/Stress">Stress</a></li>
<li> <a href="http://topics.cnn.com/topics/Worklife">Worklife</a></li>
<li> <a href="http://topics.cnn.com/topics/Health_and_Fitness">Health and Fitness</a></li>
<li> <a href="http://topics.cnn.com/topics/Heart_Attacks">Heart Attacks</a></li>
<li> <a href="http://topics.cnn.com/topics/Cardiovascular_Medicine">Cardiovascular Medicine</a></li>
</ul>
</div>
</div>
<p><strong>(<a href="http://www.health.com/health/?cnn=yes" target="new">Health.com</a>)</strong> &#8212; Women with very demanding jobs are nearly twice as likely to have a  heart attack as their peers in more easygoing occupations, a new study  suggests.</p>
<p>Researchers at Harvard Medical School analyzed 10 years  of survey and medical data on more than 17,000 women in the health  profession. The women, who were enrolled in a long-running study on  heart disease, were all in their 50s or early 60s when the study began.</p>
<p>The  women who said their job requires them to work &#8220;very hard&#8221; or &#8220;very  fast&#8221; but who have little say over their day-to-day tasks &#8212; a  combination known as &#8220;job strain&#8221; &#8212; were 88 percent more likely than  those in less-stressful jobs to have a heart attack.</p>
<p>They were  also 43 percent more likely to need heart surgery, according to the  study, which was presented Sunday at an annual meeting of the American  Heart Association  in Chicago.</p>
<p><a href="http://www.health.com/health/gallery/0,,20409593,00.html?cnn=yes" target="new">Health.com: Job killing you? 8 types of work-related stress</a></p>
<p>In  addition, women who were stressed out by work &#8212; or worried about  losing their jobs &#8212; were more likely than those with steady employment  to be physically inactive and to have high cholesterol. (Job insecurity  by itself did not appear to increase the risk of heart attack, however.)</p>
<p>&#8220;This  new data is among the most important to emerge in recent years  concerning the relationship between job strain and cardiovascular  health,&#8221; says Peter Kaufmann, Ph.D., a researcher at the National Heart,  Lung, and Blood Institute who has studied mental health and heart  disease but was not involved in the new research.</p>
<p>Doctors and  other experts in the field need to do more to help people manage  work-related stress, Kaufmann adds. The findings &#8220;emphasize that  progress is needed urgently in this arena,&#8221; he says.</p>
<p><a href="http://www.health.com/health/gallery/0,,20306683,00.html?cnn=yes" target="new">Health.com: Head-to-toe solutions for stress</a></p>
<p>The  increased risk of heart attack seen in the study can&#8217;t be attributed  solely to health or socioeconomic factors. To zero in on job strain, the  researchers controlled for age, race, education, and income, as well as  blood pressure, body weight, and cholesterol.</p>
<p>And even though  all of the women in the study were health professionals, it was a &#8220;very  socioeconomically diverse&#8221; group that included doctors, nurses,  dietitians, and researchers, says the lead author of the study, Dr.  Michelle Albert, M.D., a cardiologist at Brigham and Women&#8217;s Hospital,  in Boston.</p>
<p>Much of the research to date on job stress and heart  health has been done in men. But women are more likely than men to  experience job strain, not to mention stress related to home and family  demands, says Paul Landsbergis, Ph.D., an associate professor of  environmental and occupational health sciences at SUNY Downstate Medical  Center, in Brooklyn.</p>
<p><a href="http://www.health.com/health/gallery/0,,20307183,00.html?cnn=yes" target="new">Health.com: I was too busy for heart disease &#8212; until it almost killed me</a></p>
<p>&#8220;The  results certainly imply that we need to do more to make jobs  healthier,&#8221; Landsbergis says. One way to accomplish this, he adds, might  be to give individual workers more control over their jobs through  collective bargaining and other types of organizing.</p>
<p>For her  part, Albert recommends some simple steps to help women limit the impact  of work-related stress: Exercise regularly, try to leave your work at  the workplace, and take 10 to 15 minutes a day to relax and concentrate  on your physical, mental, and emotional health. It&#8217;s also important to  have a network of family and friends to help you cope, she says.</p>
<p><a href="http://www.health.com/health/gallery/0,,20306655,00.html?cnn=yes" target="new">Health.com: 25 ways to really relax this season</a></p>
<p>&#8220;We&#8217;re  never going to be able to get rid of stress &#8212; some stress is positive,  actually,&#8221; Albert says. &#8220;The negative aspects of stress we&#8217;re going to  need to learn how to manage.&#8221;</p>
<p>The AHA&#8217;s annual  Scientific Sessions meeting highlights the latest heart-related research  and treatment advances. Unlike studies published in medical journals,  the research presented at the meeting has not been vetted by independent  experts in the field.</p>
<p>Copyright <a href="http://www.health.com/" target="_blank">Health Magazine</a> 2010</p>
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